Indian Flatbread

red onion flatbread

I love the idea of being able to produce a healthy, nutritious and delicious bread. My Indian students who gave me their delectable fresh homemade flatbreads to try made me wish that such a tradition could be part of my daily life too. Following some video blogs such as “Show me the Curry” convinced me to begin practising at least every now & then, and I now have a small repertoire of easy favourites. This chickpea and wholemeal flour with red onion, chilli, herbs & seeds is really nutritious and quick to make. It’s good to make for immediate use with a curry or dip or for freezing some balls of dough to cook later. The chickpea flour gives the bread a lovely nutty flavour. I found this recipe in “Fresh Indian” by Sunil Vijayakar.

150 g plain wholemeal flour,150 g gram (chickpea flour),1 red onion, finely diced, 1 red chilli, de-seeded & finely chopped,1 Tablespoon chopped fresh coriander, 1 teaspoon Cumin seeds, 1 teaspoon black onion (Nigella) seeds,100-150 mls lukewarm water, salt, sunflower or olive oil for brushing.

chickpea flour flatbread

Sift both flours in a large mixing bowl. Add onion, red chilli, chopped coriander, cumin & onion seeds. Season with salt & mix together. Gradually pour in enough of the measured water for mixture to come together and knead on a lightly floured surface to make a soft dough. Allow to rest for 5 minutes, then divide the dough into 8 portions. Shape each into a ball. (You can seal in ziplock bags at this stage to freeze if you wish.)

balls of dough

roll out flatbread

Roll the balls out on a lightly floured surface to a 12 cm (5″) diameter disk.
Heat a large flat griddle pan till hot. Cook the disks one at a time for 30seconds, flip, brush with a little oil or ghee, flip over & cook for a minute, moving the bread around. Flip the dough again and cook on the other side for a minute or until bread is lightly browned both sides.

fry in griddle pan

Remove, cover in foil, serve warm.

About Sour Cherries and Other Delights

avid reader,garden lover and curious cook...recently taken up knitting.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s